Download the book The Alternate-Day Diet: Turn on Your “Skinny Gene,” Shed the Pounds, and Live a Longer and HealthierLife
by James B Johnson MD for your Amazon Kindle. Usual price $14.95 now $12.99.
I love this diet and I have been waiting for the Kindle edition of the book. My sister has already lost 20 pounds and you only diet every other day!!
The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1, the skinny gene, which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.
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