1 Banana (frozen or fresh)
2 Cups Carrots (chopped or baby, fresh)
1 Cup Apple Juice (thawed or fresh)
1 Cup Yogurt (thawed or fresh)
Place all ingredients in a blender and blend until smooth. Serve.
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How to i make this headed to store in freezer
Donnisha, when I did this series, I talked about freezing something then gave a recipe to match up that week. This week we were talking about freezing fruits, vegetables, and even yogurt to extend their life, then using them in a recipe, since they aren’t so good just thawed. So you’d freeze the ingredients individually. That’s why it says “thawed or fresh” or “frozen or fresh” next to a few of them.
.-= Beth @ In Good Cents ´s last blog ..e-Course: Preparing to Shop =-.