1 Cup Sausage or Ham (diced & cooked, optional)
10 oz Spinach or Broccoli (frozen & thawed slightly or fresh)
1 Cup Cheese (cheddar or other favorite)
2 Small Chopped Onion
2 Cups Milk
1/2 Cup Flour
2 tsp Baking Powder
Other veggies and meats desired
Mix eggs, milk, flour, and baking powered together until well blended. Add meat, veggies, and cheese. Pour into a freezer bag and remove as much air as possible. Freeze flat.
To serve, thaw in the refrigerator. Mix until blended. Pour into a pie plate pre-covered with non-stick cooking spray. Bake at 350 for 35-40 minutes and serve hot.
Customize this recipe. Make mushroom and broccoli quiche or spinach and chicken. The options are endless!