
INGREDIENTS
1 Cup Sausage or Ham (diced & cooked, optional)
10 oz Spinach or Broccoli (frozen & thawed slightly or fresh)
1 Cup Cheese (cheddar or other favorite)
2 Small Chopped Onion
2 Cups Milk
4 Eggs
1/2 Cup Flour
2 tsp Baking Powder
Other veggies and meats desired
Mix eggs, milk, flour, and baking powered together until well blended. Add meat, veggies, and cheese. Pour into a freezer bag and remove as much air as possible. Freeze flat.
To serve, thaw in the refrigerator. Mix until blended. Pour into a pie plate pre-covered with non-stick cooking spray. Bake at 350 for 35-40 minutes and serve hot.
Customize this recipe. Make mushroom and broccoli quiche or spinach and chicken. The options are endless!




When Beth went from the busy world of Marketing to the even busier world of SAHM, she refocused her energy into